Day Five

Recovered enough to workout at lunch time with a 1000 meter swim. Long day at work with a mixer at the end of the day of it and I cheated due to what was available.

Breakfast

• Banana spinach smoothie

Lunch

• Leftover roast chicken and roasted vegetables

Snacks

• Work event-ate a few bites of crab pasta, was quite famished with the midday workout.

Dinner

•  Smoked salmon nori rolls