Day Two

Well cheat day came early with a Veterans Day celebration. Good food, and for a very worthy cause as Scott's best friend celebrated his retirement from the Marine Corps.

Breakfast

• Bacon and eggs with spinach and chives
• Coffee

Lunch (naughty meal)

• Roast beef sandwiches
• Cheesy mashed potatoes
• Fruit
• Cake
• Beer, from beer pong

Dinner

• Sage roasted turkey legs
• Sweet potato pancakes over a bed of spinach
• 2 glasses red wine

Exercise

• CX Works

Overall I'm feeling good, even with the very bad midday meal.