Breakfast
- Banana spinach smoothie
- Leftover roast chicken and roasted vegetables
- Work event-ate a few bites of crab pasta, was quite famished with the midday workout.
- Smoked salmon nori rolls
Friday, November 16, 2012
Day Five
Recovered enough to workout at lunch time with a 1000 meter swim. Long day at work with a mixer at the end of the day of it and I cheated due to what was available.
Breakfast
Breakfast
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